A fast diet works by splitting your work into a ratio of 5 to 2. What this means is that the first five days you are allowed to eat all kinds of food regardless of their calories but the last two days of your choice should be strict. Women are allowed a 500 calories intake while men 600 calories intake on such days.
You need to choose at least two days to fast out of the possible seven of the week. It is easy to stick to this diet because you are only required to follow through on only two days. The fact that you only need to stick to a few things makes it easy for most people to follow through. The equation is calibrated in your favor making it easy for any person to follow. A program is geared toward guaranteeing a long and healthy lifestyle not to mention the ease with which followers are able to lose weight. Check us out at this diet review.
Knowing what amounts of calories to eat on a non-calories day
The 600 and 500 calories intake recommended during this fast diet is arrived at after careful calculation and consideration of a number of things. Normally women need 2000 calories in a day whereas men need 2400 calories. On a fast day, therefore a quarter of these calories needed is what is most recommended. In addition to this other factors are also considered including BMR, BMI and total daily expenditure rate. Visit us at 4healthresults.com for more info.
Body Mass Index calculation
This is a calculation of your body fat against your height and weight. Though averagely effective, it is not without its limitations including the fact that it does not work on pregnant women. There is also a likelihood that it fails on people that are less than 5 feet tall or those that are too muscular. Age is also not accounted for hence not a very standard measure to use.
Basal Metabolic Rate and TDEE
BMR are the amount of calories that one uses at their state of rest or inactivity. The number of calories burnt on a daily basis in order to maintain your current weight. TDEE is the calculation of your daily caloric expenditure when in an active state. It is equivalent to amount of calories you need to consume on the non-fast days. However, it will depend on how active you are. You also need to include regular exercising in your routine if it is to work. However, you need not overestimate or underestimate the kind of exercise you do for the diet to be effective. To read more about weight loss, you can visit http://en.wikipedia.org/wiki/Weight_loss.